Rocco DiSpirito’s Crunchy Kale, Apple and Pomegranate Salad
This Crunchy Kale, Apple and Pomegranate Salad from chef Rocco DiSpirito is the perfect combination of sweet and sour.
It’s a great dinner party starter; and, with the addition of chicken, makes a perfect weekday lunch.
Makes 4 servings
3 tablespoons shelled unsalted pumpkin seeds
3 tablespoons red wine vinegar
1/4 cup fat-free Greek yogurt
6 cups Tuscan kale, washed and chopped into 1-inch pieces
1 cup Granny Smith apple, diced into bite-size pieces
1/2 cup pomegranate seeds
Salt and crushed red pepper flakes
1. Place pumpkin seeds on a microwave-safe plate and cook on high until they’re golden brown, about 2 minutes. Reserve.
2. Place vinegar and yogurt in a large mixing bowl and stir together. Put kale, apple and pomegranate seeds in a bowl, toss together and add pumpkin seeds. Season with salt and crushed red pepper flakes.
Originally published in the March 2014 issue of Family Circle magazine.
HealthCorps Ambassador Rocco DiSpirito presents Gloria Steinem with an 80th birthday cake.
Try this delicious sugar-free recipe that was a hit at our Savory Garden Gala!
We are happy to have Rocco DiSpirito as an ambassador for our organization! You can visit his Amazon.com page for important news and updates — including information about his new book: http://ow.ly/tAW9y
Want a hearty dinner without the calories? Try this chicken-parm remake! Dr. Oz joins chef Rocco DiSpirito to whittle the fat and calories from this classic dish.
Rehearsing with Rocoo DiSpirito on The Price Is Right!
Vote for Rocco Dispirito for America’s Favorite Chef 2014 on Kitchen Daily! Also find out 3 things you didn’t know about him! http://aol.it/1cNpDHm
The 47-year-old revealed to People magazine that his 6ft 1in frame used to tip the scales at 226lbs, causing his cholesterol to go through the roof.
my body is ready (gents)—> rocco dispirito
“You don’t need to have a fortune; it is about opening the door to friends and spending time with a bite to eat and a good bottle of wine.”
@KrisJennerShow Premiere with Cameron Mathison, Rocco DiSpirito @KrisJenner
Rocco Dispirito was just on Good Morning America this morning promoting his new web show Now Eat This. I had to see what the show was like and stumbled on the first episode in the web series. On the ‘Caprese Salad’; layers of Mozarella cheese and ripe tomatoes drizzled with Super Olive Oil, Rocco travels to Italy to get some of the finest tomatoes.